http://www.carbohydratediet.org Mon, 29 Dec 2008 18:54:44 +0000 http://backend.userland.com/rss092 en The idea of this simple exercise program is for you to be able to develop a consistent approach to weight loss as well as a healthy endurance when exercising. It is NOT a cure for fat, but it does provide the means by which an average person can begin the ... http://www.carbohydratediet.org/simple-exercise-program-for-weight-loss As the New Year approaches, the quest for fitness is on and a lot of people are getting on the band wagon. Some people start a diet or weight loss plan to achieve a sexy body, some people just do it because they are embarrassed with the body they have ... http://www.carbohydratediet.org/free-weight-loss-programs One of the biggest mistakes many people make when undertaking a new diet is to completely cut out the foods they love. This is the single biggest cause for the binging sessions that ruin a diet and, in some cases, end it all together. It is incredibly likely that at least ... http://www.carbohydratediet.org/a-little-of-what-you-fancy-does-you-good Most people embarking on a diet set a goal weight, after which they intend to indulge in a little retail therapy and buy clothes in their new and improved size. While this may seem like a good motivational factor, in fact it can sometimes have the opposite effect – especially ... http://www.carbohydratediet.org/one-step-at-a-time A diet should be approached almost like a training regime for a major sporting event. You can just pick up a book and follow it, but investing a little more time and preparation into your diet, what you're going to eat and what you're going to achieve will pay dividends ... http://www.carbohydratediet.org/diet-diary-a-way-to-see-what-youre-doing-right-and-wrong Like coffee, green tea will induce some amount of thermogenesis in the human body through its caffeine content. No-one will drink coffee for its weight-loss possibilities, though, partially because the average coffee drinker will add sugar and/or milk and partially because it’s such an established part of many people’s day ... http://www.carbohydratediet.org/herbal-tea-gets-the-green-light Countless people, no doubt, have heard of the GI diet and assumed it has something to do with GI Joe, the fictitious American soldier of television cartoon fame – or less flippantly but still inaccurately they imagine it has some connection with the American troops of World War II, where ... http://www.carbohydratediet.org/the-gi-diet-do-you-want-to-be-fighting-fit The early part of the current millennium saw a huge, and fairly short-lived, obsession with “low-carb” diets based on the principle that the real enemy in the war on weight gain was carbohydrates. The most famous of these diets, and the most lucrative for its representatives, was the Atkins ... http://www.carbohydratediet.org/the-atkins-diet-curb-the-cabs-and-watch-weight-fall-off People go on diets for all sorts of reasons: health, cosmetic, personal well-being. It would take a very strong person to never have any kind of anxiety over their weight, whether they be male or female, young or old. The benefits of dieting are obvious, and are extolled far and ... http://www.carbohydratediet.org/cutting-down-doesnt-mean-cutting-it-out It is accepted that in order to lose a pound over a week of dieting, the dieter must cut down their calorie intake by 3500 calories. This sounds like a lot, even when you break it down over the course of seven days – 500 calories a day amounts ... http://www.carbohydratediet.org/go-green-for-weight-loss